Saturday, 31 Oct: HIIT The Track is back @ GBK Stadium (Gate A). Virtual Bootcamp class at 9am remains.

Book now via Whatsapp at + 62 811 8248 882

EMPIRE VIRTUAL

TRAINING PROGRAMME

(DO IT AT YOUR OWN TIME)

 

Train with us from anywhere in the world.

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STRENGTH & CONDITIONING – #EmpireQWOD 02

We try to be on schedule! If you are one of our warriors you know Wednesday & Friday are our strength & conditioning days!

FULL & UPPER BODY – #EmpireQWOD 06

Welcome to our Quarantine training series.

We are staying fit and healthy while social distancing at home

FULL & LOWER BODY WORKOUT – #EmpireQWOD 07

Welcome to our Quarantine training series.

We are staying fit and healthy while social distancing at home

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WELCOME TO OUR QUARANTINE TRAINING SERIES. WE ARE STAYING FIT & HEALTHY WHILE WE ARE SOCIAL DISTANCING AT HOME. FULL BODY WORKOUT 5 ROUNDS (AS FAST AS POSSIBLE - FOR TIME) 200M RUN/100 SINGLE UNDERS (pick one) 20 BURPEES 200M RUN/100 SINGLE UNDERS 20 AIR SQUATS 200M RUN/100 SINGLE UNDERS 20 DOWN UPS 200M RUN/100 SINGLE UNDERS 20 CROSS MT. CLIMBERS (20/SIDE) 200M RUN/100 SINGLE UNDERS 20 SKATERS LET'S GO! DO THE LOWER BODY WORKOUT AFTER YOU ARE DONE WITH THE FULL BODY WORKOUT. LOWER BODY WORKOUT 10 ROUNDS 10 JUMP SQUATS 10 REVERSE LUNGE TO KNEE DRIVE 10 LATERAL LUNGE TO KNEE DRIVE 10 SKATERS 90 SEC REST IN BETWEEN ROUNDS LET’S GO! #EmpireWarriors #EmpireJakarta DISCLAIMER: Empire Fit Club (PT Tiwa Raga Bersaudara) strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Empire Fit Club (PT Tiwa Raga Bersaudara) from any and all claims or causes of action, known or unknown, arising out of Empire Fit Club (PT Tiwa Raga Bersaudara)'s negligence.

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UPPER & FULL BODY – #EmpireQWOD 09

Welcome to our Quarantine training series.

We are staying fit and healthy while social distancing at home

COMING SOON

Welcome to our Quarantine training series.

We are staying fit and healthy while social distancing at home