EMPIRE FIT CLUB JAKARTA

is a boutique fitness gym & facility that aims to provide the best and most unique fitness bootcamp and retreat experience for its members.

Established first in Jakarta in 2013 as “Military Fitness Basic Training” by its founder who was a former United States Marine, it has since evolved into a signature fitness boot camp experience involving the use of bodyweight, space, equipment and challenge obstacles to make it fun, unique & effective for its members.

What to expect for the Empire Fit Club signature fitness bootcamp? A unique mix of circuit training, obstacle challenges and military style basic training – it’s never the same at Empire Fit Club!

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DOWNLOAD NOW @EmpireFitApp
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📱+62 811 8248 882
🌎💻 EmpireFitClub.com/App

👊Our warriors are back in the kill boxes. #Empi

👊Our warriors are back in the kill boxes. #EmpireWarriors Limited spots for our on-site classes @love_gbk Zone 7. For the full schedule & booking, download @empirefitapp to secure your spots for our classes on-site & virtually. WhatsApp us at +62 811 8248 882 for any inquiries (link in bio)
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Experience our signature BOOTCAMP classes in kill boxes - a 60-minute strength & conditioning high intensity interval training designed to help you get moving & achieve your fitness goals such as moving faster, stronger, losing fat etc.
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Our HYPERPUMP class will focus more on the STRENGTH programming splits, such as your PUSH, PULL and also your LOWER BODY (LEGS & GLUTES). Movements will include Squats, Deadlifts, Bench Press, Rows & more. We will be taking a more in-depth look to learn the techniques of the lifts, and will also focus on building up your strength to later on improving your overall strength.
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Our FITNESS FUNDAMENTALS classes are made to teach the basics techniques and proper forms on all the lifts that are included in the bootcamp classes. The purpose of this class is to introduce basic movements as well as familiarize techniques to prepare for bootcamp classes.

💥Warrior Progress💥#Empire8WeeksChallenge 202

💥Warrior Progress💥#Empire8WeeksChallenge 2022 / TAG 1: Halfway to 8 weeks, @nayzy__ has improved her weightlifing posture especially her sumo deadlift. Now she uses 60kgs for it!🎉 👏We’re at halfway point and we see tremendous changes in her fitness journey. Our 2022/ TAG 1 has already kicked off since January from 10 Jan - 4 March: stay tuned to join us for TAG 2 at EmpireFitClub.com/8Weeks.

🥗 #Empire8WeeksChallenge 2022 / TAG 1 food pict

🥗 #Empire8WeeksChallenge 2022 / TAG 1 food picts. 🥙 Why do we also focus on their food? Changing nutritional habits takes time. We make sure that 8 weekers stay accountable to their team and their coaches inside and outside the gym. 🎉 We’re at halfway point and we see tremendous changes in ther food by implementing small changes overtime. Our 2022/ TAG 1 has already kicked off since January from 10 Jan - 4 March: stay tuned to join us for TAG 2 at EmpireFitClub.com/8Weeks.

👊 Overcome what’s in front of you. “Chall

👊 Overcome what’s in front of you. “Challenges come to us to make us better, not bitter. There is wisdom in challenges, you must look for them. Challenges can make you or break you.” So face it and finish it. #empirewarriors

🙌Warriors assemble: Some spots left for #HIITTh

🙌Warriors assemble: Some spots left for #HIITTheTrack 8am and 9am - booknow via @empirefitapp #HIITTheTrack merupakan olahraga Bootcamp yg special dari Empire Fit Club. 🏟 @love_gbk High Intensity Interval Circuit Training yang menggabungkan element Strength Training dengan perlengkapan olahraga seperti dumbbells, weight plates, medicine balls, dll. Dan juga menggunakan Track Stadium GBK yang ikonik untuk latihan Endurance.
Limited spots only, sign up now via @empirefitapp or 62 811 8248 882 (link in bio)

👊Unleashing Warriors, One Rep At A Time. #Empir

👊Unleashing Warriors, One Rep At A Time. #EmpireWarriors Limited spots for our on-site classes @love_gbk Zone 7. For the full schedule & booking, download @empirefitapp to secure your spots for our classes on-site & virtually. WhatsApp us at +62 811 8248 882 for any inquiries (link in bio)
——
Experience our signature BOOTCAMP classes in kill boxes - a 60-minute strength & conditioning high intensity interval training designed to help you get moving & achieve your fitness goals such as moving faster, stronger, losing fat etc.
——
Our HYPERPUMP class will focus more on the STRENGTH programming splits, such as your PUSH, PULL and also your LOWER BODY (LEGS & GLUTES). Movements will include Squats, Deadlifts, Bench Press, Rows & more. We will be taking a more in-depth look to learn the techniques of the lifts, and will also focus on building up your strength to later on improving your overall strength.
——
Our FITNESS FUNDAMENTALS classes are made to teach the basics techniques and proper forms on all the lifts that are included in the bootcamp classes. The purpose of this class is to introduce basic movements as well as familiarize techniques to prepare for bootcamp classes.

🧧 Happy Chinese New Year warriors! Let’s unle

🧧 Happy Chinese New Year warriors! Let’s unleash your strength, might, and determine this year. #happychinesenewyear #empirewarriors

🏋️‍♂️🏋️‍♂️“Find a gym budd

🏋️‍♂️🏋️‍♂️“Find a gym buddy as hungry as you are.” 👉Things to remember, you will feel more motivated, be more adventurous, and be more consistent when you got your gym buddy. #EmpireWarriors

💥Warrior Progress💥 #EmpireOFP #EmpireONP #Em

💥Warrior Progress💥 #EmpireOFP #EmpireONP #EmpirePT @cindyfebrianne has been training with us for 18 months. We started with Online Fitness Program and Online Nutrition Program back in 2020, as she was looking for a program that she can do at home due to the lock down. 🏠At home, we were able to get her used to basic movements with the equipment she had at home. We also focused on changing her mindset about being scared of carbs, and also help her learn how to fuel her body for recovery. 🏃‍♀️She is currently on our Personal Training Program and Online Nutrition Program to gear up for Spartan Race. Her training revolves around a strength and conditioning program to help her improve overall strength and endurance to be able to perform at her best in her race. Cindy also loves to join our classes and motivate others to start their own journey. We encourage every warrior to be the best version of themselves and are all rooting for each other’s progress. Keep inspiring Cindy! From learning how to set sustainable habits around fitness, nutrition, mindset & lifestyle, transform your life with our Virtual / On-site services:
• #HIITTheTrack (Every Sat, 8am & 9am)
• *Personal/ Private Group Training (Customised)
• *Online Fitness Program (Customised)
• *Online Nutrition Program (Customised)
• *8 Weeks Challenge
• Live Classes (@EmpireFitApp)
• Empire Fit Games (@EmpireFitApp) For more info, Whatsapp us at +62 811 8248 882 (link in bio). *All warriors also get to enjoy 20% off @empirekitchen.id for our nutritious, delicious & convenient meal plans.

💥Warrior Progress💥 #EmpireOFP🏡 @cindyfebr

💥Warrior Progress💥 #EmpireOFP🏡 @cindyfebrianne has been training with us for 18 months. We started with Online Fitness Program and Online Nutrition Program back in 2020, as she was looking for a program that she can do at home due to the lock down. 🏠At home, we were able to get her used to basic movements with the equipment she had at home. We also focused on changing her mindset about being scared of carbs, and also help her learn how to fuel her body for recovery. 🏃‍♀️She is currently on our Personal Training Program and Online Nutrition Program to gear up for Spartan Race. Her training revolves around a strength and conditioning program to help her improve overall strength and endurance to be able to perform at her best in her race. Cindy also loves to join our classes and motivate others to start their own journey. We encourage every warrior to be the best version of themselves and are all rooting for each other’s progress. Keep inspiring Cindy! From learning how to set sustainable habits around fitness, nutrition, mindset & lifestyle, transform your life with our Virtual / On-site services:
• #HIITTheTrack (Every Sat, 8am & 9am)
• *Personal/ Private Group Training (Customised)
• *Online Fitness Program (Customised)
• *Online Nutrition Program (Customised)
• *8 Weeks Challenge
• Live Classes (@EmpireFitApp)
• Empire Fit Games (@EmpireFitApp) For more info, Whatsapp us at +62 811 8248 882 (link in bio). *All warriors also get to enjoy 20% off @empirekitchen.id for our nutritious, delicious & convenient meal plans.

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hit the obstacles

elbert new

FOUNDER // ELBERLINO TIWA

JAKARTA // BALI // USA

Under Armour Athlete
Former Active Duty US Marine
Combat Fitness Instructor
High Intensity Tactical Training

“ Losers make excuses, winners make it happen.”

COACH // VANESSA BUDIHARDJA

JAKARTA // BALI

Nike+ Training Club Trainer (Indonesia)
American Council on Exercise (ACE) Certified Personal Trainer
Certified Functional Strength Coach (CFSC)
Functional Range Conditioning Mobility Specialist (FRCms)

“ Invest in yourself. ”

adinda

COACH // WILLIAM HUANDRA

JAKARTA // BALI

CrossFit Level 1 Trainer
8 years of CrossFit background
Weightlifting athlete

“There is enough Sun for everyone.”

elbert new

FOUNDER // ELBERLINO TIWA

JAKARTA // BALI // USA

Under Armour Athlete
Former Active Duty US Marine
Combat Fitness Instructor
High Intensity Tactical Training

“ Losers make excuses, winners make it happen.”

COACH // VANESSA BUDIHARDJA

JAKARTA // BALI

Nike+ Training Club Trainer (Indonesia)
American Council on Exercise (ACE) Certified Personal Trainer
Certified Functional Strength Coach (CFSC)
Functional Range Conditioning Mobility Specialist (FRCms)

“ Invest in yourself. ”

adinda

COACH // WILLIAM HUANDRA

JAKARTA // BALI

CrossFit Level 1 Trainer
8 years of CrossFit background
Weightlifting athlete

“There is enough Sun for everyone.”

Location:

World Trade Center Jakarta | Rooftop
Jl. Sudirman 29-31, Kuningan
Jakarta Selatan 12920

Phone: +087875568795
Email: info@empirefitclub.com

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