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ABOUT

EMPIRE FIT CLUB

Empire Fit Club is a bootcamp fitness program and also a strength & Conditioning program that trains from beginners into higher level athletes. We have programs for people who start their first-time fitness, sliming, and people who wants to muscle up their body.

It is a functional training exercise that has many ways and method such as body weight, circuit training, HIIIT training, lifting, and also cardio all combine together to make an effective training. We wants to make people who trains with us achieve their goal effectively.

Our story began in 2014; and was formerly known as
“Military Fitness Basic Training”.
Started in the outdoor baseball fields of Senayan like the true bootcamp style, our founder Elbert, was inspired to bring quality fitness training to the people of Indonesia. Even without a gym or equipment, people were immediately drawn to our bootcamp style of training.

In 2016, we underwent a brand revamp and finally moved to the 18th storey penthouse of the World Trade Center in Jakarta, restructuring our strength & conditioning programme to cater to more individuals of various fitness levels.

WHAT MAKES US DIFFERENT

We are passionate on what we do. We emphasise the community aspect with fun and effective exercise. We also have some of the best trainers in Indonesia that are willing to help every members to achieve their goals strictly and also have understanding of their capacity that will be implemented on the training. Discovering something new and practice them right away is one of our method as well to seek for the most effective ways of training. It is what we do to develop more effectively.

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EMPIRE

TYPE OF WORKOUT

BEGINNER TO FITNESS (60 mins)

An introductory class into the Empire way of training. This is the perfect gateway to your newly launched fitness journey where our team of coaches will guide you through a low-to-moderate intensity movements in order for you to achieve a strong fundamental foundation. You will be able to move at a pace created for you as we make an athlete out of you in no time.

STRENGTH & CONDITIONING (60 mins)

A combination of physical exercises to improve our body’s strength and endurance. By training simple weight training and endurance training in a high intensity and safe environment, we can ensure that our athletes are able to burn fat and build lean muscle.

FIT EXPRESS (45 mins)

An express strength & conditioning class for those who want to workout during lunch break

HIIT (60 mins)

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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MEMBERSHIP

PRICE LIST

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STEP BY STEP

GETTING STARTED

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EMPIRE

COACHES

HEAD COACH // JJ TASMAN

International Sport Science Association (ISSA) Certified Fitness Trainer
Former Football Athlete & Assistant Coach
Strength and Conditioning Coach to Professional Athletes & Celebrities

“You may not be in control of many things, but you are always in control of your attitude and your effort. A true warrior gives a hundred percent in any circumstance.”

COACH // CHARMA

Strength & Conditioning Coach
Nutrition Specialist
Lawyer by day, Warrior by night

“Everybody has their own struggles. Keep pushing through the grit and hustle, be grateful and stay humble.”

COACH // NADIA ANGELICA

Strength & Conditioning Coach
Banker by day, Warrior by night

“You are probably gonna question every minute you spend with me, but watch out, you might get addicted.”

 

FOUNDER // ELBERLINO TIWA

Under Armour Athlete
Former Active Duty US Marine
Combat Fitness Instructor
High Intensity Tactical Training

“Losers make excuses, winners make it happen.”

COACH // ADINDA SUKARDI

Under Armour Athlete
Body Sustainability Practitioner
Functional Fitness Coach
Elite Obstacle Racer

“We decide how we want to live... I have the power to decide to be the best version of myself. Staying true to my soul, knowing what I want, learning what I need, and continuously growing to be the best warrior I could ever be so that I can leave a mark for the next generations to come. Fitness is not just a lifestyle. It’s a never ending school of one-self.”

COACH // RON

Strength & Conditioning Coach
Former Active Duty AUS Army

“A true person’s character is revealed in times of toughness and temptation. Make sure you have prepared to perform your best at such times.”

COACH // SUSY LUISA

Strength & Conditioning Coach
Executive Secretary by day, Warrior by night

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

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