3D2N | Empire Obstacle Course Workshop
Fri, 21 – Sun, 23 June 2019
10AM (FRI, 21 JUN) – 12PM (SUN, 23 JUN)
FULL SCHEDULE BELOW
Workshop Description – Obstacle course racing is one of the fastest growing sports as of late. The combination of strength, speed, endurance, dexterity, and agility makes this sport challenging but accessible to everyone.
With the major brands like Spartan Race, Viper Challenge, True Grit, Tough Mudder, and so much more, these weekend races all over allows you to put your training and skills to the test while tackling the unique outdoor terrain in each region. Can’t also forget that they are a lot of fun to be a big kid again.
This workshop will be led by the elite obstacle course racers in Asia, and will help you learn efficient obstacle techniques and how to plan your training around it. How to add obstacles to elevate your current training, training styles effective in developing anaerobic and aerobic system, the importance of running, the power of breath-work and recovery, nutritional tips and more to help you add onto your training toolkit and further succeed in your workouts and competitions.
This workshop is open to participants of all fitness levels. No obstacle experience or racing is required. Come ready to train, sweat, learn, and willingness to challenge yourself.