IMPORTANT: NOV 2019 UPDATES ON OUR CLASS SCHEDULE @ EMPIRE FIT CLUB BALI

SCHEDULE & RATES

(BALI)

Kindly note that our classes are

TEMPORARILY CANCELLED FOR THE FOLLOWING DATES  due to private events. The gym will be closed for open gym usage as well.

 

SAT, 16 & 23 November:

8am – Vinyasa Flow

9am – HIIT The Obstacles

10am – Power Plyo

FRI, 22 November:

4:30pm – Bootcamp (Savage)

5:30pm – Bootcamp (Signature)

FRI, 29 November:

9am – Bootcamp (Signature)

10am – Bootcamp (Savage)

We sincerely apologize for any inconvenience caused.

Empire Fit Club Bali schedule wef  Nov
Bali
Bali

BOOTCAMP

( SIGNATURE )

Level of Intensity: *** to ****

Level of Technicality: ***

60 MINS

MON: 7AM, 9AM & 5:30PM

TUE: 7AM, 9AM & 5:30PM

THU: 9AM & 5:30PM

FRI: 7AM, 9AM & 5:30PM

SUN: 10AM

BOOTCAMP (SIGNATURE) is a 60 minutes high intensity workout combining the best elements of resistance training and cardiovascular endurance in a group class setting. By utilising the entire 400m grounds as a fitness playground, each session is designed to enable you to increase your strength and aerobic capacity while having lots of fun!

Looking for an overall mix of strength & conditioning workout? This class will be perfect for you to get a good balance of both!

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

BOOTCAMP

( SAVAGE )

Level of Intensity: *****

Level ofTechnicality: *****

60 MINS

MON: 8AM & 4:30PM

TUE: 8AM 

THU: 7AM 

FRI: 8AM & 4:30PM

BOOTCAMP (SAVAGE) is one of Empire Fit Club’s advanced classes that will improve both your aerobic and anaerobic fitness capacity.

This class focuses on high intensity strength & conditioning designed to challenge specific fitness area, such as strength, power, speed, endurance or combination of it in every session.

Enjoy weightlifting? This class will challenge you in both your strength & weightlifting techniques in the first half of the class, followed by a spicy metabolic conditioning finish.

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

CORE &

GLUTES

Level of Intensity: ***

Level of Technicality: ***

60 MINS

MON: 9AM & 6:30PM

TUE: 7AM & 9AM

THU: 8AM & 4:30PM

FRI: 9AM & 6:30PM

SAT: 10AM

SUN: 11AM

CORE & GLUTES is focused on strengthening and activating the gluten and core muscles, as well as conditioning them to increase power, endurance and mobility.

Each class will be broken down to help you improve your performance rate and learn different techniques such as resistance band training, strength movements, eliminating imbalances, increasing mobility and power.

Looking for an extra boost for your abs & booty? This class will be perfect to help you build the strength in those areas.

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

BOOTCAMP

( HIIT THE OBSTACLES )

Level of Intensity: *** to *****

Level of Technicality: ****

(Scaled versions are available for beginners)

60 MINS

WED: 9AM & 5:30PM

SAT: 9AM

BOOTCAMP (HIIT THE OBSTACLES) is a high intensity class that will have you jumping, running and moving in all directions.

Focusing on stamina and endurance, this work out features variations of our warrior obstacle course circuits, combined with dynamic movements off the course and is sure to have your heart pumping!

Looking to switch up your training routine, or get started on obstacle course training/racing? This class will be sure to challenge you in ways you’ve never had before – while enjoying the beautiful rice field views right at our own backyard!

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

BOOTCAMP

( ENDURANCE )

Level of Intensity: ****

Level ofTechnicality: **

60 MINS

WED: 7AM & 6:30PM

BOOTCAMP (ENDURANCE) is primarily focused on raising your heart rate.

Along with longer runs around the 400m terrain and short sprint intervals, the class will also use cardio machines such as the air runner, air dyne bikes, rowers and ski erg.

Looking to increase your stamina & endurance? Hang in there – as we take you on a long ride while you enjoy the rice field views.

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

POWER PLYOMETRICS

Level of Intensity: *** to ****

Level of Technicality: ****

60 MINS

TUE: 8AM

SUN: 9AM

POWER PLYOMETRICS is a high intensity class that designed to have you moving faster and better than ever before.

Combining plyometrics (short, high intensity power movements) with speed and agility exercises, this powerful combination is focused to help improve all aspects of training.

Looking to move quicker on your feet? This class will have you jumping & running in all different directions!

IDR 200k (1-Class Pass)

IDR 250k (1-Day Pass)

Bali

VINYASA FLOW

(60 MINS)

Suitable for participants of all levels.

SAT: 8AM

VINYASA FLOW

IDR 100k (1-Class Yoga Pass)

IDR 250k (1-Day Pass)

Bali

ZEN & UNWIND YOGA

(60 MINS)

Suitable for participants of all levels.

THU: 6:30PM

ZEN & UNWIND focuses on lengthening and stretching in a restorative way. We will work into the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, reducing injuries. The class will include elements of Yin and Restorative Yoga as well as breathing techniques and relaxation.

Looking to relax & release the tension in your sore body? This class will be perfect for you to revitalise your body and get it ready for our strength and conditioning classes!

IDR 100k (1-Class Yoga Pass)

IDR 250k (1-Day Pass)

PACKAGED PROGRAMME DESCRIPTION

Bali

RETREAT:

3 DAYS 2 NIGHTS WEEKEND ESCAPE

Anyone who only has a weekend available to train, eat, sleep & enjoy Bali!

Suitable for participants of all fitness levels.

Coming soon!

Coming soon!

Bali

RETREAT:

8 DAYS 7 NIGHTS TARGET TRAINCATION

Anyone who is looking to train to become the best version of themselves in Bali, while exploring the best of Bali’s adventures!

Suitable for participants of all fitness levels.

PROGRAMME DESCRIPTION

Coming soon!

WEIGHT LOSS PROGRAMME

WEIGHT LOSS PROGRAMME:

DAYS & DATES ARE CUSTOMISABLE

14 DAYS (MINIMUM)

4 WEEKS (RECOMMENDED)

Anyone who is serious about losing weight, toning up, and maintaining a healthy diet & training routine.

Suitable for participants of all fitness levels.

Coming soon! 

Coming soon!

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