IMPORTANT: 2019 HOLIDAY UPDATES ON OUR CLASS SCHEDULE @ EMPIRE FIT CLUB BALI

BODYWEIGHT STRENGTH

BODYWEIGHT STRENGTH

EVERY TUES & THUR
6.30PM

EVERY SUN
10AM

 

DESCRIPTION

Looking to master control of your own body weight? Calisthenics is resistance training with your own body weight, designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning. Body weight exercises are effective for weight loss, muscle gain, and toning up.

Introducing our 6-week bodyweight program with certified calisthenics coach and athlete, Upay Baradeva – Upay holds multiple titles including Champion of the Calisthenics Freestyle Battle 2018 and Bali International Calisthenics Max Reps 2018.

PROGRAMME

This program will take your skills to the next level by increasing intensity each week, bringing you results no matter what skill level you are. If you’re looking to dramatically increase your balance and strength come learn from Bali’s best, Upay Baradeva!

PRICE

IDR 200k (1 day pass, all inclusive)

Free for all monthly members