STRENGTH CLASS

EVERY MON – FRI
8AM, 4.30PM, 5:30PM

 

DESCRIPTION

First Strength Cycle is a 6 weeks strength cycle specifically designed for:

  • Beginners-to-strength programme
  • Improve your mechanic and technique on weight training before you add more weights into your workout
  • Know how to approach strength training properly
  • Increase strength foundation
  • And at the end of the 6th week, find your first 1-rep maximum

PROGRAMME

The five big lifts you will learn in this cycle is back squat, bench press, deadlift, bent over row and strict press. Athletes can expect increase in lean muscles mass and strength that will lead to PB (Personal Best) in all five lifts!

PRICE

IDR 200k (1-Day Pass, All Inclusive)